PURPOSE FOR THIS PAGE

Hi Luminescent Being!  My intention for this page is to give you the basic tools for healing and self-empowerment to support you during our work together, in-between sessions, and beyond. Sometimes we need to have all our tools  laid out for us in an easy and accessible way. Or, sometimes we need to be reminded that we have tools in the first place to work with! These tools give you a foundation of support that we can dive deeper into or can give us a starting place to branch out from.

To be honest, I created this page because I realized after one of my coaching sessions with a client, that unless it's put out there, we really don't know what we don't know. So, in a proactive effort, I'm hoping these tools can support you to be even more empowered and to take the initiative to make forward movement, progress, and growth.  And let's not forget that powerful answers and solutions come out of powerful questioning! What's the powerful question that's on your mind? And how can our work together support you in a truly powerful way?

Btw, one way you can use this page is for guidance and support with a daily spiritual practice. Check out the audio meditations that can support you in staying grounded, focused, optimistic, and in alignment with your own energy and with your daily and overall goals.
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I look forward to our next session!

​With Love,
Liza * Sat-Akal

BOOKS

These are recommended readings to give you a basic foundation and reference point for our coaching work.
​
Four Agreements by Don Miguel Ruiz  (minimum reading requirement)
The Mastery of Self by don Mighel Ruiz, Jr
​The Game of Life & How to Play It by Florence Scovel Shinn
Quantum Healing by Deepak Chopra, MD
Practicing the Presence by Joel Goldsmith
Heart Math Solutions by Heart Math Institute, Don Childre and Howard Martin
​Busting Loose From the Money Game
The Art of Asking by Amanda Palmer
The 7 Habits by Stephen Covey
Hear Your Body Whisper



FORMS

  • Commitment Form
  • World of Optimism Questionnaire

AUDIO

* Agreements vs. Expectations Audio  (Your First Assignment! Must listen to this. Return when necessary.)

​* Breath of Fire Guidance (2 minutes, Good for clearing and resetting your mind)

* Long, deep Breathing (5 minutes to relax and calm you mind)

* Grounding Meditation (A good daily practice, 1-2x/day)

* Rose Meditation (A good daily practice)

* Resistance Melter

* "Pan-Luminescence" Sound Healing Journey (21 minutes)

VIDEOS

VIEW / PDFS

* Heart Math Freeze Frame (When you're feeling stuck, doubting yourself, held back by thoughts of the past)

* Wheel of Life / Excitement of Life / Balance of Life

Other Inspiration & Resources

Intentional Communities, Architecture, Earth 
  • Cal Earth.......https://www.calearth.org
  • Esalen...........http://esalen.org/
  • Findhorn.......http://findhorn.org/
  • Twin Oaks....... https://www.twinoaks.org
  • Earthships....... https://www.earthshipglobal.com 
For Artists
  • ​American for the Arts (Great for Arts Non-Profits and Organizations)........... https://www.americansforthearts.org
  • Center for Cultural Innovation (Good resource for California and L.A. based artists).............https://www.cciarts.org
  • Liza's Art Resources Listing (For Grants, Scholarships, Awards, Travel, Residencies)......​​http://www.artfullivingmovement.com/resources-for-artists.html